Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 81.0
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 128.5 mg
Potassium 470.1 mg
Total Carbohydrate 13.9 g
Dietary Fiber 4.9 g
Sugars 0.1 g
Protein 2.4 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.5 %
Copper 6.9 %
Folate 9.9 %
Iron 5.1 %
Magnesium 7.5 %
Manganese 16.2 %
Niacin 6.3 %
Pantothenic Acid 5.2 %
Phosphorus 5.5 %
Riboflavin 5.0 %
Selenium 1.5 %
Thiamin 7.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant bharta

View the full Eggplant bharta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant bharta

39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

3 calories of Garlic, (0.67 cloves)

1 calories of Paprika, (0.17 tsp)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Cilantro, raw, (0.83 tbsp)

0 calories of Salt, (0.05 tsp)


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