Dave's Beef and Veggies

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,012.4
  • Total Fat: 93.3 g
  • Cholesterol: 115.7 mg
  • Sodium: 133.7 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 37.8 g

View full nutritional breakdown of Dave's Beef and Veggies calories by ingredient


Introduction

Serve with a side salad or other grilled vegetables. Serve with a side salad or other grilled vegetables.
Number of Servings: 1

Ingredients

    3-8 oz of beef
    2 oz of walnut oil
    bunch of greens, spinach (whatever you like, and I mean bunch of greens)
    1/4 onion
    3 tsp of sunflower kernels
    3-4 stems of cilantro
    + whatever spices, seasoning you like to add.

Directions

Warm up skillet and add 1 oz of walnut oil, before it gets hot. Keep burner on low - medium. Add beef (cubed, whole, sliced however). Cover skillet. Wash greens and pull off the vein. Wait 3-4 minutes for beef to cook, then add greens, onion, cilantro and 1 oz of walnut oil. Turn beef and cover. Continue to stir greens/onions and beef until beef is cooked to your liking. With about 2 minutes left, add sunflower kernels. Remove skillet from burner.

Number of Servings: 1

Recipe submitted by SparkPeople user MHLANE.