Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,012.4 | Total Fat | 93.3 g |
|---|---|
| Saturated Fat | 18.4 g |
| Polyunsaturated Fat | 40.5 g |
| Monounsaturated Fat | 27.2 g |
| Cholesterol | 115.7 mg |
| Sodium | 133.7 mg |
| Potassium | 1,024.1 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.7 g |
| Protein | 37.8 g |
| Vitamin A | 113.7 % | Vitamin B-12 | 26.1 % |
|---|---|
| Vitamin B-6 | 58.8 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 52.2 % |
| Calcium | 11.5 % |
| Copper | 24.1 % |
| Folate | 43.8 % |
| Iron | 26.3 % |
| Magnesium | 25.6 % |
| Manganese | 45.1 % |
| Niacin | 51.6 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 51.2 % |
| Riboflavin | 20.1 % |
| Selenium | 72.1 % |
| Thiamin | 12.9 % |
| Zinc | 45.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dave's Beef and Veggies
View the full Dave's Beef and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dave's Beef and Veggies
482 calories of Walnut Oil, (0.25 cup)
424 calories of Beef, tenderloin, (6 oz)
82 calories of Sunflower Seeds, without salt, (0.50 oz)
14 calories of Spinach, fresh, (2 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Dave's Beef and Veggies
482 calories of Walnut Oil, (0.25 cup)
424 calories of Beef, tenderloin, (6 oz)
82 calories of Sunflower Seeds, without salt, (0.50 oz)
14 calories of Spinach, fresh, (2 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Cilantro, raw, (3 tbsp)
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