Lowfat Strawberry/Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 1.5 g
  • Cholesterol: 8.6 mg
  • Sodium: 109.3 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.0 g

View full nutritional breakdown of Lowfat Strawberry/Banana Smoothie calories by ingredient
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Introduction

Just in time for summer! Just in time for summer!
Number of Servings: 1

Ingredients

    Frozen Strawberries
    Fresh Banana (Frozen ok too!)
    Lowfat Vanilla Yogurt
    1% Milk
    1/2 cup of ice

Directions

Put all items into a blender and blend. Makes 1 serving. (You may put ice in blender first and blend separately if you want, it seems to go quicker that way).

If recipe is too thick for you, add more milk, but be sure you add up the additional calories too!

Number of Servings: 1

Recipe submitted by SparkPeople user OMALLEYC.

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