Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 182.8
Total Fat 1.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 8.6 mg
Sodium 109.3 mg
Potassium 571.6 mg
Total Carbohydrate 36.6 g
Dietary Fiber 2.9 g
Sugars 17.6 g
Protein 9.0 g
Vitamin A 5.7 %
Vitamin B-12 8.9 %
Vitamin B-6 19.3 %
Vitamin C 8.9 %
Vitamin D 15.8 %
Vitamin E 1.0 %
Calcium 14.9 %
Copper 3.7 %
Folate 4.3 %
Iron 1.2 %
Magnesium 7.6 %
Manganese 4.7 %
Niacin 2.2 %
Pantothenic Acid 5.9 %
Phosphorus 12.8 %
Riboflavin 16.7 %
Selenium 6.7 %
Thiamin 3.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Strawberry/Banana Smoothie

View the full Lowfat Strawberry/Banana Smoothie Recipe & Instructions
Submitted by: OMALLEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Strawberry/Banana Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

51 calories of Milk, 1%, (0.50 cup)

40 calories of Yogurt -Dannon Light & Lively Lowfat Vanilla, (0.50 cup)

37 calories of Frozen Strawberries, (0.50 cup)


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