Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 8.6 mg |
| Sodium | 109.3 mg |
| Potassium | 571.6 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 17.6 g |
| Protein | 9.0 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 8.9 % |
| Vitamin D | 15.8 % |
| Vitamin E | 1.0 % |
| Calcium | 14.9 % |
| Copper | 3.7 % |
| Folate | 4.3 % |
| Iron | 1.2 % |
| Magnesium | 7.6 % |
| Manganese | 4.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 16.7 % |
| Selenium | 6.7 % |
| Thiamin | 3.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Strawberry/Banana Smoothie
View the full Lowfat Strawberry/Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Strawberry/Banana Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
40 calories of Yogurt -Dannon Light & Lively Lowfat Vanilla, (0.50 cup)
37 calories of Frozen Strawberries, (0.50 cup)
Calories per serving of Lowfat Strawberry/Banana Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
40 calories of Yogurt -Dannon Light & Lively Lowfat Vanilla, (0.50 cup)
37 calories of Frozen Strawberries, (0.50 cup)
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