banana chai ice-cream
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 117.7
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 25.0 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 1.1 g
- Protein: 1.9 g
View full nutritional breakdown of banana chai ice-cream calories by ingredient
Introduction
this is an amazing craving curbing recipe that is dairy free! i eat this when i am having those ice-cream cravings or want to eat late at night! this is an amazing craving curbing recipe that is dairy free! i eat this when i am having those ice-cream cravings or want to eat late at night!Number of Servings: 4
Ingredients
-
1 cup of vanilla soymilk
1 ripe banana
1/4 c honey
1/4 tsp cinnamon
1/4 tsp ginger (fresh grated if you can)
1/4 tsp cardamon
1/4 tsp allspice
with this recipe you can put in some chocolate chips or almonds if you want.
Directions
Take all ingredients and put into a blender or food processor and mix until blended. If you want to add almonds or chocolate chips mix them in now.
put into either Popsicle or a 1 quart air tight container
wait 2-3 hours or until hard.
makes either 8-2oz Popsicle or 4-4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOWESTEEM.
put into either Popsicle or a 1 quart air tight container
wait 2-3 hours or until hard.
makes either 8-2oz Popsicle or 4-4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOWESTEEM.