Kitchari
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 292.9
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 8.9 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 5.1 g
- Protein: 12.6 g
View full nutritional breakdown of Kitchari calories by ingredient
Introduction
Spiced Rice and beans Spiced Rice and beansNumber of Servings: 4
Ingredients
-
1 cup White Basmati Rice
1/2 cup soaked Mung beans(Whole or Split)
1 Tbsp Cumin Seeds
1 tsp turmeric
1 tsp ginger
4 cups water
Salt and pepper to taste
Directions
Soak beans overnight.
Melt Ghee in a pan.
Heat cumin seeds until they start to pop.
Add spices.
Add rice, beans, and water.
Bring to a boil, reduce heat, and simmer for 15-20 mins or until most of the water has been absorbed.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CKOSER.
Melt Ghee in a pan.
Heat cumin seeds until they start to pop.
Add spices.
Add rice, beans, and water.
Bring to a boil, reduce heat, and simmer for 15-20 mins or until most of the water has been absorbed.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CKOSER.