Pineapple Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.1
  • Total Fat: 2.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 363.3 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 22.8 g

View full nutritional breakdown of Pineapple Chicken calories by ingredient
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Number of Servings: 4


    -3 tbsp. of water
    -12oz of cooked chicken breast*, diced
    -1 green pepper, diced
    -1 med. onion, diced
    -1 clove of garlic, minced
    -1/2 tsp. of salt
    -1 tsp. of black pepper
    -1 c. of fresh pineapple, diced
    -2 cups of brown rice
    -2 tbsp. of balsamic vinegar
    *i like to grill my chicken on the Forman grill


in large skillet, heat 3 tbsp. of water over med heat.
add onion, green pepper, and garlic.
sweat veggies for 10 minutes.
meanwhile cook rice according to package directions.
add chicken, pineapple, salt, and pepper to veggies.
allow to heat through for 3-5 minutes.
serve over rice, drizzle balsamic vinegar over top.

Number of Servings: 4

Recipe submitted by SparkPeople user TIGERLILY82.

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