Pineapple Chicken


4.2 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.1
  • Total Fat: 2.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 363.3 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 22.8 g

View full nutritional breakdown of Pineapple Chicken calories by ingredient



Number of Servings: 4

Ingredients

    -3 tbsp. of water
    -12oz of cooked chicken breast*, diced
    -1 green pepper, diced
    -1 med. onion, diced
    -1 clove of garlic, minced
    -1/2 tsp. of salt
    -1 tsp. of black pepper
    -1 c. of fresh pineapple, diced
    -2 cups of brown rice
    -2 tbsp. of balsamic vinegar
    *i like to grill my chicken on the Forman grill

Directions

in large skillet, heat 3 tbsp. of water over med heat.
add onion, green pepper, and garlic.
sweat veggies for 10 minutes.
meanwhile cook rice according to package directions.
add chicken, pineapple, salt, and pepper to veggies.
allow to heat through for 3-5 minutes.
serve over rice, drizzle balsamic vinegar over top.

Number of Servings: 4

Recipe submitted by SparkPeople user TIGERLILY82.

Member Ratings For This Recipe


  •  no profile photo


    This was yummy ! - 1/26/10


  • no profile photo

    Very Good
    Good! Hubby liked it too. Said it had a good taste. He can't eat peppers, so I substituted with tomatoes w/out seeds. - 1/19/10


  • no profile photo

    Very Good
    Very nice dish! - 8/7/07


  • no profile photo


    This was very tasty!!! - 7/3/07


  • no profile photo

    Good
    This was good, I used can chicken and think it would of been better with grilled chicken - 6/23/07