Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 49.3 mg |
| Sodium | 363.3 mg |
| Potassium | 446.9 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.2 g |
| Protein | 22.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 57.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.4 % |
| Copper | 10.2 % |
| Folate | 5.6 % |
| Iron | 9.2 % |
| Magnesium | 19.9 % |
| Manganese | 92.2 % |
| Niacin | 55.9 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 26.2 % |
| Riboflavin | 7.1 % |
| Selenium | 22.5 % |
| Thiamin | 15.2 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Chicken
View the full Pineapple Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Chicken
109 calories of Brown Rice, medium grain, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
19 calories of Pineapple, fresh, (0.25 cup, diced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pineapple Chicken
109 calories of Brown Rice, medium grain, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
19 calories of Pineapple, fresh, (0.25 cup, diced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
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