rice cooker mung beans & rice with tomato

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 254.9 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 10.7 g
  • Protein: 10.5 g

View full nutritional breakdown of rice cooker mung beans & rice with tomato calories by ingredient
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Introduction

A quick and easy meal that requires almost no effort, and is super-filling and tasty! It is very mild with a mix of flavors. A quick and easy meal that requires almost no effort, and is super-filling and tasty! It is very mild with a mix of flavors.
Number of Servings: 4

Ingredients

    1.5 cups medium grain brown rice
    1.5 cups split mung beans
    approx 1 tbsp turmeric (to taste)
    1/2 tbsp ground ginger
    1/2 tsp ground cinnamon
    1 can Del Monte Petite Cut Diced Tomatoes
    1 tbsp garlic
    2 tbsp Nutritional Yeast (optional)

Directions

Combine all ingredients in the rice cooker's bowl (order does not matter). The nutritional yeast is entirely optional; I just wanted a little hint of cheesy flavor but it's just as good without. Anyway, mix all ingredients together with a spoon or spatula.

Add water until mixture is covered with probably about 3/4inch of water - in my case, I added water up to the 4 cup line for rice preparation.

Turn the rice cooker on. ;) My rice cooker switches to the "warm" (rather than "cook") setting automatically after it senses that all the water is gone; I let it stay on the warm setting for an additional five to ten minutes after it's finished.

Number of Servings: 4

Recipe submitted by SparkPeople user TOANDFRO.

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