Crock Pot Split Pea "Bacon" Soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 297.6 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Crock Pot Split Pea "Bacon" Soup calories by ingredient
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Introduction

This is great for crisp and brisk days. Entirely vegetarian, delicious and full of fiber! This is great for crisp and brisk days. Entirely vegetarian, delicious and full of fiber!
Number of Servings: 16

Ingredients

    1 cup red wine
    7 cups water
    2.5 cups dried split peas
    3 T. chopped garlic
    2 cups roughly chopped carrots
    3 cups roughly chopped onions
    1 bay leaf
    fistful of parsley stems
    1 T. (or to taste) liquid smoke
    3 T brown sugar splenda (or to taste)
    Cayenne salt and pepper to taste

Directions

Fling the first 8 ingredients into crock pot. Set to high cook until everything can be blended. Blend with immersion blender or carefully with regular blender, be sure not to fill it more than halfway! Add liquid smoke, splenda brown sugar, sea salt, pepper, and cayenne to taste. Enjoy!

Makes 16 1-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user CAROLINE1000.

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