Sweet Chilli Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.8
  • Total Fat: 1.5 g
  • Cholesterol: 58.0 mg
  • Sodium: 472.2 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 25.7 g

View full nutritional breakdown of Sweet Chilli Chicken calories by ingredient



Number of Servings: 1

Ingredients

    100 grams Chicken Breast, no skin
    1 clove garlic
    2 tbsp Sweet Chilli Sauce
    1 tbsp Parsley, dried
    1/2 cup cooked rice

Directions

Marinate chicken with chilli sauce, garlic and parsley for at least 1/2 hr. Spray a non stick pan with Canola Oil Spray and fry chicken for approx 15 mins-20 mins depending on thickness of chicken. Serve with boiled/steamed rice and brocoli or other green vegetable.


Number of Servings: 1

Recipe submitted by SparkPeople user NATALA1.