Tabouleh (Lebanese salad)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195.3
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 513.0 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 4.3 g
- Protein: 3.1 g
View full nutritional breakdown of Tabouleh (Lebanese salad) calories by ingredient
Number of Servings: 8
Ingredients
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3/4 Cup Bulgur wheat (fine)
2 large bunches of parsley (approx. 1 qt. when finely chopped)
1 Cup of finely chopped fresh mint or
1/4 to 1/3 Cup of dried mint
1/2 bunch of green onions, with green eds, finely chopped
2-3 tsp Salt
Pepper to taste
1/8 tsp Cinnamon
1 small dried onion, finely chopped
1 or 2 large tomatoes, finely chopped
1/2 Cup olive oil
1/2 to 2/3 Cup fresh lemon juice
Directions
· Rinse bulgur wheat, drain, then squeeze excess water out.
· Place in large mixing bowl.
· First finely chop the parsley, then mint, then green onions and the tomatoes.
· Place vegetables in layers on top of the wheat in the order given, leaving diced tomatoes on one-half of the top layer.
· Add seasonings to the dried onions and mix thoroughly with fingers, then add to the other half of the top layer.
· Add lemon juice and toss with spoon and fork.
· Just before serving, add oil and toss thoroughly.
This is eaten by hand by using very tender grape leaves, Romaine lettuce, or head lettuce to pick up tabouleh in bite-size servings.
Makes 8 1-Cup Servings
NOTE: Tabouleh may be prepared 1-2 hours ahead of time by omitting tomatoes and oil. Just cover with plastic wrap and refrigerate. Add tomatoes and oil just before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user LENABISTANY.
· Place in large mixing bowl.
· First finely chop the parsley, then mint, then green onions and the tomatoes.
· Place vegetables in layers on top of the wheat in the order given, leaving diced tomatoes on one-half of the top layer.
· Add seasonings to the dried onions and mix thoroughly with fingers, then add to the other half of the top layer.
· Add lemon juice and toss with spoon and fork.
· Just before serving, add oil and toss thoroughly.
This is eaten by hand by using very tender grape leaves, Romaine lettuce, or head lettuce to pick up tabouleh in bite-size servings.
Makes 8 1-Cup Servings
NOTE: Tabouleh may be prepared 1-2 hours ahead of time by omitting tomatoes and oil. Just cover with plastic wrap and refrigerate. Add tomatoes and oil just before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user LENABISTANY.
Member Ratings For This Recipe
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CD13629419
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TEAROSE31
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MITSRN
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CD10204986
Good recipe. I used fresh mint and added fresh basil both from my garden. Also I only used red onions since that is what I had at home. I also like to add a cucumber to give it a refreshing zing. I accidentally made too much Bulgar wheat but set some aside to freeze, mixed all the herbs in first. - 6/12/11
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LOULOU775