Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.3 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 513.0 mg |
| Potassium | 316.4 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.4 g |
| Protein | 3.1 g |
| Vitamin A | 52.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 81.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 6.1 % |
| Copper | 6.2 % |
| Folate | 15.6 % |
| Iron | 13.7 % |
| Magnesium | 10.8 % |
| Manganese | 25.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 5.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouleh (Lebanese salad)
View the full Tabouleh (Lebanese salad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouleh (Lebanese salad)
115 calories of Olive Oil, (0.06 cup)
43 calories of Bulgur, dry, (0.09 cup)
11 calories of Parsley, (8 tbsp)
11 calories of Onions, raw, (0.19 large)
4 calories of Lemon juice, (0.08 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt | Salt Sense | Low Sodium, (0.31 tsp)
Calories per serving of Tabouleh (Lebanese salad)
115 calories of Olive Oil, (0.06 cup)
43 calories of Bulgur, dry, (0.09 cup)
11 calories of Parsley, (8 tbsp)
11 calories of Onions, raw, (0.19 large)
4 calories of Lemon juice, (0.08 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt | Salt Sense | Low Sodium, (0.31 tsp)
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