L.R. pumpkin oatmeal muffins with flax

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 117.3
  • Total Fat: 2.1 g
  • Cholesterol: 19.3 mg
  • Sodium: 207.4 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.6 g

View full nutritional breakdown of L.R. pumpkin oatmeal muffins with flax calories by ingredient

Number of Servings: 24


    80g (1 cup) quick oats
    110g (1 cup) oat bran
    2 cups hot 2% milk
    120g (1 cup) whole wheat flour
    45g (1/2 cup) ground flax seed
    188g (1 cup) sucanat or brown sugar
    2 tsp. baking powder
    1 tsp. baking soda
    1 tsp. salt
    2 tsp. cinnamon
    1 tsp. ginger
    1 tsp. nutmeg
    1/2 tsp. cloves
    2 eggs
    2 cups canned pumpkin
    160g (1 cup) raisins, plumped in hot water and drained


Preheat oven to 400. Soat the oats and oat bran in the hot milk for a few minutes while you combine all the dry ingredients in another bowl. Add eggs and pumpkin to the the oat mixture after it has thickened somewhat. Stir in dry ingredients just to combine. Stir in raisins. Divide among 24 greased muffin cups. Bake for about 20 minutes or until done. Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

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