Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 19.3 mg |
| Sodium | 207.4 mg |
| Potassium | 104.3 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 9.7 g |
| Protein | 3.6 g |
| Vitamin A | 64.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.5 % |
| Calcium | 6.0 % |
| Copper | 2.4 % |
| Folate | 1.3 % |
| Iron | 4.5 % |
| Magnesium | 2.4 % |
| Manganese | 8.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.0 % |
| Selenium | 2.6 % |
| Thiamin | 3.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. pumpkin oatmeal muffins with flax
View the full L.R. pumpkin oatmeal muffins with flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. pumpkin oatmeal muffins with flax
31 calories of sucanat, (7.83 gram(s))
20 calories of Raisins, (6.67 grams)
17 calories of prairie gold wheat berries, (5 gram(s))
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Oat Bran, (4.58 grams)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of L.R. pumpkin oatmeal muffins with flax
31 calories of sucanat, (7.83 gram(s))
20 calories of Raisins, (6.67 grams)
17 calories of prairie gold wheat berries, (5 gram(s))
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Oat Bran, (4.58 grams)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
- These are good for a grab and go breakfast as wll as a snack.
- The nutritional info is just for the cake.