Vegetables on a stick

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.2
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,173.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Vegetables on a stick calories by ingredient
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Number of Servings: 2


    * Red Ripe Tomatoes, 1 tomato
    * *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
    * Onions, raw, 1 medium (2-1/2" dia)
    * Mushrooms, fresh, 4 medium
    * Olive Oil, 2 tbsp
    * Salt, 1 tsp
    * Rosemary, dried, 1 tsp
    * Bay Leaf, 1 tsp, crumbled
    * Basil, .5 tbsp
    * Thyme, ground, 1 tsp
    *Savory, ground, 1 tsp


Cut tomatoes, mushroms and onions in 8 pieces, cut peppers in small, approx. 3 cm large pieces. Prepare four large sticks, put on one piece of each, peppers, tomatoes, mushrooms, onions and so on. Ingridients suffice for 4 sticks, 2 per person. When done, salt it, put on each stick half a tablespoon of olive oil and sprinkle with the mixture of spices. Grill for 10 minutes, turning the sticks around every 2,5 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user ZMAJEK.

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