Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.2 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,173.3 mg |
| Potassium | 457.6 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.7 g |
| Protein | 2.9 g |
| Vitamin A | 77.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 207.6 % |
| Vitamin D | 6.8 % |
| Vitamin E | 12.3 % |
| Calcium | 4.6 % |
| Copper | 12.3 % |
| Folate | 10.8 % |
| Iron | 11.7 % |
| Magnesium | 6.3 % |
| Manganese | 16.4 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 12.7 % |
| Selenium | 5.8 % |
| Thiamin | 9.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetables on a stick
View the full Vegetables on a stick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetables on a stick
119 calories of Olive Oil, (1 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 tomato)
8 calories of Mushrooms, fresh, (2 medium)
2 calories of Rosemary, dried, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Vegetables on a stick
119 calories of Olive Oil, (1 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 tomato)
8 calories of Mushrooms, fresh, (2 medium)
2 calories of Rosemary, dried, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.50 tsp)
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