Cilantro Chicken Wraps

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 266.2
  • Total Fat: 4.3 g
  • Cholesterol: 15.6 mg
  • Sodium: 1,160.3 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 15.9 g

View full nutritional breakdown of Cilantro Chicken Wraps calories by ingredient


Introduction

Zesty "south of the border" wraps Zesty "south of the border" wraps
Number of Servings: 8

Ingredients

    3 boneless, skinless chicken breasts
    1 lime (zested and juiced)
    1/4 C Light Mayonnaise
    1 tsp salt
    1 tsp black ground pepper
    1 tsp ground cayenne pepper
    1/2 C finely chopped cilantro
    1/2 C finely chopped red onion
    2 garlic cloves (minced)
    1 -15oz can black beans (rinsed and drained)
    1 -15oz can white corn (rinsed and drained)
    8 fat free soft tacos

Directions

Makes 8 wraps (268.7 cal. each)

First prepare chicken breast marinade.
Combine lime zest and 1/2 lime juice, 1 TBS cilantro, and 1 TBS onion. Pour over chicken and marinade overnight.
Grill chicken until cooked through. Dice and set aside to cool.
In a large bowl combine remaining lime juice, mayonnaise, salt, peppers, remaining cilantro, remaining onion, and garlic. Stir well. Toss in black beans, corn, and diced chicken. Chill for 1 hour ( You may eat it now if you like; however, it tastes great if you can let it sit a while to soak all the flavors into the chicken.)
Measure 1 C of chicken mixture onto soft taco, wrap it up and enjoy!!!


Number of Servings: 8

Recipe submitted by SparkPeople user JOESNACHO.