Spinach, Cheese & Pesto Stuffed Chicken Breast
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 233.4
- Total Fat: 13.3 g
- Cholesterol: 60.0 mg
- Sodium: 457.5 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.5 g
- Protein: 21.3 g
View full nutritional breakdown of Spinach, Cheese & Pesto Stuffed Chicken Breast calories by ingredient
Introduction
Stuffed Chicken Breast without any breading/flour coating Stuffed Chicken Breast without any breading/flour coatingNumber of Servings: 2
Ingredients
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1/3 Cup - Frozen, Chopped Spinach, thawed
1.5 oz. - Neufachatel Cheese
1 oz. - Sun-Dried Tomato Pesto
.5 oz. - Feta Cheese, crumbled
2- 6 oz. Boneless, skinless Chicken Breasts
1 Tbsp. Olive Oil
Cooking Spray
Directions
Preheat the oven to 350 degrees F (175 degrees C).
Squeeze all water from defrosted, spinach. Combine with the Neufachatel cheese, pesto and feta.
Cut a pocket in each chicken breast and stuff with the spinach mixture.
Heat olive oil in non-stick skillet over med-high heat. Add chicken and brown for 4 minutes on each side (set timer and do not touch until 4 minutes is up and time to turn).
Place chicken on an oven-safe dish and place in oven for approx. 15 minutes to finish cooking through.
Number of Servings: 2
Recipe submitted by SparkPeople user TPF0101.
Squeeze all water from defrosted, spinach. Combine with the Neufachatel cheese, pesto and feta.
Cut a pocket in each chicken breast and stuff with the spinach mixture.
Heat olive oil in non-stick skillet over med-high heat. Add chicken and brown for 4 minutes on each side (set timer and do not touch until 4 minutes is up and time to turn).
Place chicken on an oven-safe dish and place in oven for approx. 15 minutes to finish cooking through.
Number of Servings: 2
Recipe submitted by SparkPeople user TPF0101.
Member Ratings For This Recipe
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