teriyaki talapia


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 0.9 g
  • Cholesterol: 64.6 mg
  • Sodium: 760.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.7 g

View full nutritional breakdown of teriyaki talapia calories by ingredient
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Number of Servings: 4

Ingredients

    use talapia.. but could find in index

Directions

serves 4
In a resealable platis bag, mix the soy sauce, juice (or rice wine) scallions, gener, honey, and lemon juice. Add the fish and shake well. Refriderate for 30 minutes, turning occasionally.

Coat a broiler pan with no stick spray and place the fish on it. Transfer the marinade at a 1 quart saucepan andbring to a boil over medium-high heat. Cook, stirring occasionally, for 8 minutes, or until reduced by half.

Broil the fish about 4" from the heat for 10 to 12 minutes, or unti fish flakes easily with a fork, turn halfway through the cooing time. Serve the reduce marinade.

Number of Servings: 4

Recipe submitted by SparkPeople user AER1977.

TAGS:  Fish | Dinner | Fish Dinner |

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