Cauliflower soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.4
  • Total Fat: 4.3 g
  • Cholesterol: 5.1 mg
  • Sodium: 210.8 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 8.3 g
  • Protein: 10.9 g

View full nutritional breakdown of Cauliflower soup calories by ingredient
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Number of Servings: 4


    650 gms cauliflower (cut into florets)
    one medium sized onion (fine chop)
    two tsp oliv oil
    4 small potato (peeled and cut into small pieces)
    3/4 cup of milk - low fat
    2 cloves of garlic (fine chopped)
    1.5 cups chicken OR veg stock if you want a vego-meal
    1.5 cups of water
    salt and pepper to taste


Heat the oil in a large saucepan over medium heat. Add the onion garlic and cook, stirring, for 5-6 minutes or until soft.
Add the cauliflower, potato, stock and water. Cover and bring to the boil. Reduce heat to medium-low and simmer, partially covered, for 15 minutes or until the cauliflower and potato are tender. Set aside for 5 minutes to cool slightly.
Place half the cauliflower mixture in the jug of a blender and blend until smooth. Transfer to a clean saucepan. Repeat with remaining mixture. Add the milk. Place over low heat and cook for 1-2 minutes or until heated through.

salt and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user SAMSONZORRO.

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