Adobo Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 385.5
- Total Fat: 10.2 g
- Cholesterol: 43.2 mg
- Sodium: 909.8 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 2.0 g
- Protein: 19.9 g
View full nutritional breakdown of Adobo Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
1 Tablespoon canola oil
3 pounds split chicken breast bone in
2 cups chopped onion
5 garliccloves, minced
6 Tablespoons low-sodium soy sauce
3 Tablespoons water
3 Tablespoons white vinegar
2 Tablespoons honey
1/2 Teaspoon black pepper
1 bay leaf
3 cups hot cooked long-grain rice
Directions
Heat oil in a large nonstick skillet over mediumhigh heat. Add chicken to pan; saute 4 minutes on each side or until browned. Remove chicken from pan. Add onion to pan; saute 3 minutes. Add garlic; saute 1 minute, stirring frequently.
Return chicken to pan. Add soy sauce and next 5 ingredients; bring to a boil. Reduce heat to medium; cover and cook 12 minutes, Uncover and cook 20 minutes or until cicken is done and sauce thickens. Discard bay leaf. Serve over rice.
Yields 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNWAT.
Return chicken to pan. Add soy sauce and next 5 ingredients; bring to a boil. Reduce heat to medium; cover and cook 12 minutes, Uncover and cook 20 minutes or until cicken is done and sauce thickens. Discard bay leaf. Serve over rice.
Yields 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNWAT.