Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 43.2 mg |
| Sodium | 909.8 mg |
| Potassium | 347.2 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.3 g |
| Protein | 19.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 4.3 % |
| Copper | 8.8 % |
| Folate | 21.7 % |
| Iron | 12.6 % |
| Magnesium | 10.7 % |
| Manganese | 39.0 % |
| Niacin | 42.9 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 20.2 % |
| Riboflavin | 5.7 % |
| Selenium | 30.3 % |
| Thiamin | 18.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adobo Chicken
View the full Adobo Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adobo Chicken
154 calories of White Rice, long grain, cooked, (0.75 cup)
117 calories of Chicken Breast, with skin, (0.78 unit (yield from 1 lb ready-to-cook chicken))
32 calories of Honey, (0.50 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)
6 calories of Garlic, (1.25 cloves)
2 calories of Cider Vinegar, (0.75 tbsp)
Calories per serving of Adobo Chicken
154 calories of White Rice, long grain, cooked, (0.75 cup)
117 calories of Chicken Breast, with skin, (0.78 unit (yield from 1 lb ready-to-cook chicken))
32 calories of Honey, (0.50 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)
6 calories of Garlic, (1.25 cloves)
2 calories of Cider Vinegar, (0.75 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...