Mashed Sweet Potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 0.7 g
  • Cholesterol: 1.8 mg
  • Sodium: 30.8 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Mashed Sweet Potatoes calories by ingredient
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Number of Servings: 4


    2 sweet potatoes
    1/2 cup nonfat plain yogurt
    1 tbsp unpacked brown sugar


Boil sweet potatoes until tender (until breaks apart with fork)
Mash potatoes
Add yogurt and brown sugar, mix well

Makes 4 servings.

Great alternative to regular potatoes.

Number of Servings: 4

Recipe submitted by SparkPeople user ELISAMLW.

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