Mashed Sweet Potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 96.0
- Total Fat: 0.7 g
- Cholesterol: 1.8 mg
- Sodium: 30.8 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.0 g
- Protein: 2.7 g
View full nutritional breakdown of Mashed Sweet Potatoes calories by ingredient
Number of Servings: 4
Ingredients
-
2 sweet potatoes
1/2 cup nonfat plain yogurt
1 tbsp unpacked brown sugar
Directions
Boil sweet potatoes until tender (until breaks apart with fork)
Mash potatoes
Add yogurt and brown sugar, mix well
Serve!
Makes 4 servings.
Great alternative to regular potatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user ELISAMLW.
Mash potatoes
Add yogurt and brown sugar, mix well
Serve!
Makes 4 servings.
Great alternative to regular potatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user ELISAMLW.
