Spicy Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 57.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Spicy Lentil Soup calories by ingredient



Number of Servings: 16

Ingredients

    1.5 lbs lentils
    1 onion
    1 green bell pepper
    1 red bell pepper
    2 hot chili peppers
    10 cups hot water
    5 vegetable bouillon cubes
    1 can diced tomatoes
    1 cup sliced carrots
    minced garlic
    cumin to taste
    chili powder to taste

Directions

Chop carrots, bell peppers, hot peppers, and onions. Saute in cooking spray until soft. Add lentils, water and bouillon. Simmer for 30-45 min. Add tomatoes (with liquid) and spices and simmer 10 more min.

Number of Servings: 16

Recipe submitted by SparkPeople user PURPLE1980.