Chicken Fried Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 280.8
- Total Fat: 8.6 g
- Cholesterol: 34.8 mg
- Sodium: 434.5 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 1.8 g
- Protein: 19.6 g
View full nutritional breakdown of Chicken Fried Rice calories by ingredient
Introduction
New Twist to Fried Rice New Twist to Fried RiceNumber of Servings: 4
Ingredients
Chicken Breast, no skin, 1 breast, bone and skin removed
White Rice, long grain, 2 cup
Green Peppers (bell peppers), 1 cup, strips
Peppers, sweet, red, raw, sliced, 1 cup, strips
Onions, raw, 1 cup, chopped
Olive Oil, 2 tbsp
Chicken Broth, 1 cup (8 fl oz)
Directions
Pour 2 tbsp olive oil into a skillet
let the olive oil get a little hot, add the green bell peppers, red bell peppers and onions, and chicken diced and sautee'.
Once the onions, red and green bell peppers are soft and the chicken is done, pour in the chicken broth and simmer, add the white rice, and let rice soften up, turn down heat and let simmer, once the rice is done, put to side and let sit for about 5 mins.
Number of Servings: 4
Recipe submitted by SparkPeople user LISASTRICKLAND.
let the olive oil get a little hot, add the green bell peppers, red bell peppers and onions, and chicken diced and sautee'.
Once the onions, red and green bell peppers are soft and the chicken is done, pour in the chicken broth and simmer, add the white rice, and let rice soften up, turn down heat and let simmer, once the rice is done, put to side and let sit for about 5 mins.
Number of Servings: 4
Recipe submitted by SparkPeople user LISASTRICKLAND.