Chicken Chop Suey (No Rice)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 2.3 g
  • Cholesterol: 65.8 mg
  • Sodium: 524.7 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 31.1 g

View full nutritional breakdown of Chicken Chop Suey (No Rice) calories by ingredient
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Number of Servings: 4

Ingredients

    1 LB. boneless skinless chicken breast, cubed
    1 SMALL onion
    2 garlic cloves, pressed
    1 LARGE can chop suey vegetables, rinsed
    1 LARGE can water
    1 TBLS. black bean garlic sauce
    1 CUP celery, chopped
    1 4 OZ can mushrooms
    1 15 OZ can baby corn
    .25 CUP cornstarch to thicken

Directions

Makes 4 - 6 servings.

- Combine chicken, onion, and garlic in a large pot, stirring until chicken is cooked.

- Add chop suey vegetables and 1 can water.

- Simmer for abour 1 hour.

- Stir in black bean garlic sauce along with the celery, mushrooms, and baby corn.

- Blend cornstarch with 1/4 cup cold water.

- Cook, stirring until thickened.

- Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user GDZIEKANOWSKI.

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