Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.8 mg |
| Sodium | 524.7 mg |
| Potassium | 427.1 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.4 g |
| Protein | 31.1 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.1 % |
| Copper | 5.1 % |
| Folate | 6.2 % |
| Iron | 10.7 % |
| Magnesium | 9.7 % |
| Manganese | 6.1 % |
| Niacin | 64.5 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 25.3 % |
| Riboflavin | 8.2 % |
| Selenium | 34.7 % |
| Thiamin | 7.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chop Suey (No Rice)
View the full Chicken Chop Suey (No Rice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chop Suey (No Rice)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
25 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (53.13 gram(s))
25 calories of 15 oz canned baby corn (drained), (3.75 oz)
15 calories of Corn Starch, (0.03 cup)
8 calories of Mushrooms, canned, (0.13 cup)
8 calories of Black Bean Garlic Sauce, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Chicken Chop Suey (No Rice)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
25 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (53.13 gram(s))
25 calories of 15 oz canned baby corn (drained), (3.75 oz)
15 calories of Corn Starch, (0.03 cup)
8 calories of Mushrooms, canned, (0.13 cup)
8 calories of Black Bean Garlic Sauce, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.50 cloves)
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