Pineapple banana smoothie


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 120.6
  • Total Fat: 1.3 g
  • Cholesterol: 10.8 mg
  • Sodium: 24.9 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Pineapple banana smoothie calories by ingredient



Number of Servings: 6

Ingredients

    1 cup of milk
    1 cup plain yogurt
    1 cup of chunk pineapples
    2 or 3 bananas
    2 ice trays of ice
    2 tsps of sugar(optional)
    1 scoop of whey protein

Directions

Put all ingredients in blender on ice crushing setting. Blend until all is mixed and iced is crushed serve chilled. Makes 6-8 oz cups.

Number of Servings: 6

Recipe submitted by SparkPeople user JFCRAVEN.

TAGS:  Snacks |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Great taste. I didn't use sugar it was sweet enough. Very refreshing - 10/22/09