Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.8 mg |
| Sodium | 24.9 mg |
| Potassium | 201.5 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 14.7 g |
| Protein | 6.3 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.5 % |
| Copper | 3.5 % |
| Folate | 2.1 % |
| Iron | 1.3 % |
| Magnesium | 3.9 % |
| Manganese | 25.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.5 % |
| Selenium | 0.8 % |
| Thiamin | 3.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple banana smoothie
View the full Pineapple banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple banana smoothie
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of GV Plain yogurt fat free, (0.17 cup)
17 calories of Whey protein,natural,Jillian Michaels(1 scoop), (0.17 serving)
8 calories of Granulated Sugar, (0.33 individual packet)
0 calories of ice cubes(10 cubes), (0.33 serving)
Calories per serving of Pineapple banana smoothie
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of GV Plain yogurt fat free, (0.17 cup)
17 calories of Whey protein,natural,Jillian Michaels(1 scoop), (0.17 serving)
8 calories of Granulated Sugar, (0.33 individual packet)
0 calories of ice cubes(10 cubes), (0.33 serving)
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