PrairieHarpy's Lazy Glazed Parsnips
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156.5
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 283.5 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 5.8 g
- Protein: 2.1 g
View full nutritional breakdown of PrairieHarpy's Lazy Glazed Parsnips calories by ingredient
Introduction
Roasted or pan cooked, they're tasty! Roasted or pan cooked, they're tasty!Number of Servings: 4
Ingredients
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3 large parsnips, sliced
1 tbsp olive oil
salt & fresh ground pepper, to taste
2 tbsp dijon mustard
2 tbsp sugar free maple syrup
Directions
In a small bowl, mix together the mustard, syrup, salt, and pepper to a smooth and even sauce.
In a medium pan, saute the parnips in the olive oil for 5-10 minutes until tender. Add fresh ground pepper, if desired.
Add sauce to pan and continue to cook, stirring frequently, until parsnips are glazed to your satisfaction. About 5 min.
See more recipes at http://blog.prairieharpy.com
Number of Servings: 4
Recipe submitted by SparkPeople user PRAIRIEHARPY.
In a medium pan, saute the parnips in the olive oil for 5-10 minutes until tender. Add fresh ground pepper, if desired.
Add sauce to pan and continue to cook, stirring frequently, until parsnips are glazed to your satisfaction. About 5 min.
See more recipes at http://blog.prairieharpy.com
Number of Servings: 4
Recipe submitted by SparkPeople user PRAIRIEHARPY.
Member Ratings For This Recipe
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GOODHEALTH4EVER
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TAMLKING