Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 283.5 mg |
| Potassium | 676.4 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.7 g |
| Protein | 2.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 6.0 % |
| Copper | 11.1 % |
| Folate | 23.2 % |
| Iron | 5.4 % |
| Magnesium | 11.7 % |
| Manganese | 23.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 11.1 % |
| Riboflavin | 4.8 % |
| Selenium | 3.9 % |
| Thiamin | 8.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PrairieHarpy's Lazy Glazed Parsnips
View the full PrairieHarpy's Lazy Glazed Parsnips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PrairieHarpy's Lazy Glazed Parsnips
114 calories of Parsnips, (1 parsnip (9" long))
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Safeway Sugar Free Breakfast Syrup, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Morton Lite Salt Mixture, (0.06 tsp)
Calories per serving of PrairieHarpy's Lazy Glazed Parsnips
114 calories of Parsnips, (1 parsnip (9" long))
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Safeway Sugar Free Breakfast Syrup, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Morton Lite Salt Mixture, (0.06 tsp)
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