Greek Style Yogurt Souffle Cheesecakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 109.7
- Total Fat: 1.9 g
- Cholesterol: 79.7 mg
- Sodium: 72.1 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 0.1 g
- Protein: 5.7 g
View full nutritional breakdown of Greek Style Yogurt Souffle Cheesecakes calories by ingredient
Introduction
Saw this over on http://eatingwelllivingthin.wordpress.com/page/3/. She does lots of sugar free low carb cooking, and I wanted to compare her nutritional stats with SP. It shows a little higher here (about 30 cal more) nothing major. Go check out her blog, she really has some easy to follow delicious recipes. She had WLS. I didn' t but still really like her stuff.
From her description:
~~~~
Let’s just make up our minds, shall we? Is it a souffle or a cheesecake? It’s both! Made with Greek-style yogurt and egg whites, for the puffy factor, it’s a souffle right out of the oven. As it cools down it will fall and become more dense like a cheesecake.
Not too sweet, but light, airy, and rich-feeling – it’s a no-guilt (practically calorie-free -YES!) dessert that could also masquerade as breakfast. Oh, why not? Add some diced berries and you’re good to go. A drizzle of chocolate sauce and Heaven’s around the corner.
Call it whatever you want, but I know you’ll love it, regardless!
Saw this over on http://eatingwelllivingthin.wordpress.com/
page/3/. She does lots of sugar free low carb cooking, and I wanted to compare her nutritional stats with SP. It shows a little higher here (about 30 cal more) nothing major. Go check out her blog, she really has some easy to follow delicious recipes. She had WLS. I didn' t but still really like her stuff.
From her description:
~~~~
Let’s just make up our minds, shall we? Is it a souffle or a cheesecake? It’s both! Made with Greek-style yogurt and egg whites, for the puffy factor, it’s a souffle right out of the oven. As it cools down it will fall and become more dense like a cheesecake.
Not too sweet, but light, airy, and rich-feeling – it’s a no-guilt (practically calorie-free -YES!) dessert that could also masquerade as breakfast. Oh, why not? Add some diced berries and you’re good to go. A drizzle of chocolate sauce and Heaven’s around the corner.
Call it whatever you want, but I know you’ll love it, regardless!
Number of Servings: 8
Ingredients
-
1 cup Greek-style yogurt
3 eggs, separated
1/3 cup + 2 tablespoons Splenda Granular
3 tablespoons flour
1 teaspoon vanilla
1 teaspoon lemon juice – zest if you’d like, also
1/8 teaspoon salt
1/8 teaspoon cream of tartar
Directions
Preheat oven to 375 degrees. Coat eight 4-ounce ramekins with vegetable cooking spray and sprinkle a little Splenda inside each – like flouring a cake pan. Set on a baking sheet.
In a large bowl whisk the yogurt with the egg yolks, 1/3 cup Splenda, flour, vanilla, lemon, and salt until smooth.
In another bowl beat the egg whites and cream of tartar with an electric mixer until foamy. Add in the 2 tablespoons of Splenda and continue beating until very stiff peaks form. (When you pull the beaters straight up out of the whites the peaks stand up and don’t curl.) Carefully fold the whites into the yogurt mixture until no puffs remain.
Divide among the ramekins and bake for 15 minutes or until just golden and set. Serving immediately they will be souffle-like. Chilled they will be more cheesecakey. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LISTLOADRUN.
In a large bowl whisk the yogurt with the egg yolks, 1/3 cup Splenda, flour, vanilla, lemon, and salt until smooth.
In another bowl beat the egg whites and cream of tartar with an electric mixer until foamy. Add in the 2 tablespoons of Splenda and continue beating until very stiff peaks form. (When you pull the beaters straight up out of the whites the peaks stand up and don’t curl.) Carefully fold the whites into the yogurt mixture until no puffs remain.
Divide among the ramekins and bake for 15 minutes or until just golden and set. Serving immediately they will be souffle-like. Chilled they will be more cheesecakey. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LISTLOADRUN.