Crustless Vegetarian Quiche Lorraine
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 117.7
- Total Fat: 4.6 g
- Cholesterol: 81.5 mg
- Sodium: 271.8 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.3 g
- Protein: 10.4 g
View full nutritional breakdown of Crustless Vegetarian Quiche Lorraine calories by ingredient
Number of Servings: 6
Ingredients
-
2 eggs
2 egg whites
1/4c chopped onion
10oz frozen spinach, thawed and squeezed
2tbsp bacos imitation bacon bits
3 laughing cow wedges- light swiss
1/4c light sour cream
1/2c skim milk
6oz evaporated fat-free milk (1/2 12oz can)
1tbsp whole wheat flour
salt and pepper to taste
1/8tsp nutmeg
non-stick spray
Directions
Pre-heat oven to 350.
In a pan, cook onions in non-stick spray until lightly browned. Add spinach and cook until slightly dry.
In a bowl, add eggs, sour cream, cheese, milks and spices. Beat with a wire wisk until blended well. Add flour and stir. Then add the bacos and spinach mix and stir to combine. Pour into a 9in pie plate that has been sprayed with nonstick spray. Bake for about 40mins
Number of Servings: 6
Recipe submitted by SparkPeople user TERESA:).
In a pan, cook onions in non-stick spray until lightly browned. Add spinach and cook until slightly dry.
In a bowl, add eggs, sour cream, cheese, milks and spices. Beat with a wire wisk until blended well. Add flour and stir. Then add the bacos and spinach mix and stir to combine. Pour into a 9in pie plate that has been sprayed with nonstick spray. Bake for about 40mins
Number of Servings: 6
Recipe submitted by SparkPeople user TERESA:).