Broiled Chicken w/roasted red potatoes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 474.0
  • Total Fat: 10.0 g
  • Cholesterol: 136.9 mg
  • Sodium: 221.3 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 60.6 g

View full nutritional breakdown of Broiled Chicken w/roasted red potatoes calories by ingredient


quick chicken and potatoes using the broiler and hot oven quick chicken and potatoes using the broiler and hot oven
Number of Servings: 2


    Chicken Breasts (2) skin removed or skinless boneless
    3 Baby Red Potatoes or 1.5 large Red Potatoes cubed
    1 tsp Thyme
    1 tsp McCormick Low Sodium Montreal Chicken Seasoning
    Salt/Garlic for taste


Makes 2 servings...
Tenderize the chicken either with mallet or with fork..
Use .5 tablespoon of EVOO to coat chicken breasts
Sprinkle .5 tsp of thyme on both sides of chicken
Sprinke 1 tsp of McCormick Seasoning on both sides of chicken
Place in broiler , turning chicken 3-5 mins. Should cook for about 15 mins. juices should be clear.

Roasted Red Potatoes:
Take remaining EVOO, coat cubed or quartered (which ever you prefer) red potatoes
Sprinkle remaining thyme on potatoes
Add Salt/Garlic or other seasoning you prefer for taste
Place potatoes skin side down on cookie sheet

After chicken is cooked, turn oven to 375. once at set temperature place potatoes in oven for about 15-30 mins. When they are golden they are done.

Easy recipe, cook's fast and tastes good. You may add a side of any vegetable steamed or microwaved. I like to use broccoli/cauliflower/carrot mix steamed.

Number of Servings: 2

Recipe submitted by SparkPeople user LVERNC143.