carrot and ginger soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 123.7
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 76.2 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 5.1 g
- Protein: 3.0 g
View full nutritional breakdown of carrot and ginger soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 tsp olive oil
1 medium onion, peeled and chopped
2 garlic cloves, peeled and crushed
1 tsp mustard powder (i dont add this)
2.5 cm ginger, peeled and grated
fresh ground pepper
pinch of salt
1 litre vegetable stock
6 medium carrots, peeled and chopped
2 tbsp parsley ( i didnt use this)
2 small potatoes, peeled and sliced.
Directions
in soup pot, heat up veggie stock
in frying pan, heat oil.
soften onion, garlic, ginger, salt and pepper (mustard powder)
after 2 minutes, add 2 tbsp of stock.
after another 2 minutes, add the carrots. mix well.
pour contents of the frying pan into the soup pot. bring to a boil and then allow to simmer for 40 minutes.
blend until smooth.
Number of Servings: 6
Recipe submitted by SparkPeople user SHERRIFLEMING.
in frying pan, heat oil.
soften onion, garlic, ginger, salt and pepper (mustard powder)
after 2 minutes, add 2 tbsp of stock.
after another 2 minutes, add the carrots. mix well.
pour contents of the frying pan into the soup pot. bring to a boil and then allow to simmer for 40 minutes.
blend until smooth.
Number of Servings: 6
Recipe submitted by SparkPeople user SHERRIFLEMING.