Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 257.3
- Total Fat: 5.6 g
- Cholesterol: 103.7 mg
- Sodium: 436.2 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.6 g
- Protein: 42.2 g
View full nutritional breakdown of Chicken Parmesan calories by ingredient
Number of Servings: 6
Ingredients
-
4 chicken breasts, boneless, no skin
1 cup marinara sauce
4 oz shredded mozzarella
1 tbsp olive oil
3/4 cup breadcrumbs
1 tbsp italian seas.
2 tbsp parmesan cheese
1 large egg
Directions
Heat oil in skillet on Med-High.
Mix breadcrumbs, parmesan, and italian seasoning on plate. Beat egg in bowl. Dip chicken into egg, then into breadcrumb mixture.
Brown chicken on each side. Put chicken in baking dish (9x13). Top with marinara. Cook at 350 for 30minutes or until juices run clear.
Top with mozzarella and cook an additional 10 minutes.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user SAUBER1979.
Mix breadcrumbs, parmesan, and italian seasoning on plate. Beat egg in bowl. Dip chicken into egg, then into breadcrumb mixture.
Brown chicken on each side. Put chicken in baking dish (9x13). Top with marinara. Cook at 350 for 30minutes or until juices run clear.
Top with mozzarella and cook an additional 10 minutes.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user SAUBER1979.