Morning Water

Morning Water
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 36.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.0 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.6 g

View full nutritional breakdown of Morning Water calories by ingredient


Introduction

1 32 oz. pitcher of water with 1 ice cube of frozen barley water. 4 Peppermint teabags. Juice of 1 lemon. 1 tbsp. dried organic olive leaves.
Bring to a boil, cool down and sip after breakfast until lunchtime . Take Omega 3's in the morning with this tea. 1 32 oz. pitcher of water with 1 ice cube of frozen barley water. 4 Peppermint teabags. Juice of 1 lemon. 1 tbsp. dried organic olive leaves.
Bring to a boil, cool down and sip after breakfast until lunchtime . Take Omega 3's in the morning with this tea.
Number of Servings: 4

Ingredients

    32 oz. water
    juice of one lemon
    1 tbsp. olive leaves
    4 peppermint teabags
    1 ice cube of frozen barley water

    Cook a pot of pearled barley and save the water. Pour into ice cube tray and freeze. When hard, store in zip lock bags in freezer.

Directions

Place water into a pot and bring to a boil. Add one frozen cube of barley water into pot of boiling water. Add heaping tablespoon of dried olive leaves into boiling water and simmer for three minutes. Let steep for five more. Add the juice of one lemon - meyer lemons are great. Let weak tea cool down and sip warm tea of lemon, olive leaf, barley water all morning long.

Number of Servings: 4

Recipe submitted by SparkPeople user LINDYPOWER.