Chicken Curry with Basmati Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 309.0
- Total Fat: 12.8 g
- Cholesterol: 37.0 mg
- Sodium: 472.1 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 2.1 g
- Protein: 18.2 g
View full nutritional breakdown of Chicken Curry with Basmati Rice calories by ingredient
Number of Servings: 4
Ingredients
-
1 - Chicken Breast, no skin, 1 breast, bone and skin removed
1 - Medium Onion
1/2 Can - Diced Tomatoes, 400ml
4 tbsp - Mild Curry Paste
3 tbsp - Yogurt, plain, whole milk
1 tbsp - Canola Oil, 1 tbsp (remove)
2 cloves - Garlic
1/2 tbsp - dried coriander
1/2 cup - basmati rice
1 cup - Chicken Broth
Directions
For Rice
Add Rice and Broth to uncovered pot
Bring to a boil
Reduce heat to lowest setting, cover and let cook for 20mins.
For Chicken
Heat oil in large skillet
Add Onions & Garlic - cook until translucent [approx. 3mins.]
Add Diced Chicken Breast and cook until sealed [No pink]
Add Curry paste and coat evenly.
Add Diced Tomatoes then simmer for 10mins.
Add Yogurt and coriander then simmer for an additional 10mins.
Number of Servings: 4
Recipe submitted by SparkPeople user CROWNECAKES.
Add Rice and Broth to uncovered pot
Bring to a boil
Reduce heat to lowest setting, cover and let cook for 20mins.
For Chicken
Heat oil in large skillet
Add Onions & Garlic - cook until translucent [approx. 3mins.]
Add Diced Chicken Breast and cook until sealed [No pink]
Add Curry paste and coat evenly.
Add Diced Tomatoes then simmer for 10mins.
Add Yogurt and coriander then simmer for an additional 10mins.
Number of Servings: 4
Recipe submitted by SparkPeople user CROWNECAKES.
