Awesome Asparagus-Turkey Casserole!

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 3.3 g
  • Cholesterol: 35.0 mg
  • Sodium: 349.6 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 11.1 g

View full nutritional breakdown of Awesome Asparagus-Turkey Casserole! calories by ingredient

Number of Servings: 6


    1 (1-ounce) Slice Light White bread
    3 3/4 Cups Uncooked extra-broad egg noodles
    2 1/2 Cups (1 1/2-inch) sliced asparagus
    1/4 Cup all-purpose flour
    1/2 Teaspoon dried thyme
    1/4 Teaspoon salt
    1/8 Teaspoon black pepper
    1 Cup Skim Milk
    1 Cup Fat-free, less-sodium chicken broth
    3/4 Cup Finely Chopped onion
    4 Oz. Chopped Oven-Roasted Turkey
    1 Tablespoon Lemon juice
    1/4 Cup Chopped fresh flat-leaf parsley
    2 Tablespoons Reduced Fat Parmesan cheese


1. Place bread in a food processor, and pulse 10 times or until coarse crumbs form to measure 1/2 cup.
2. Cook pasta in boiling water 7 minutes, add asparagus, cook 1 minute, and drain.
3. Lightly spoon the flour into a dry measuring cup, and level with a knife. Place flour, thyme, salt, and pepper in medium bowl; gradually add milk and broth, stirring with a whisk until well-blended.
4. Spray a medium skillet with cooking spray. Add the onion, and saute 4 minutes. Add milk mixture; cook until thick, about 4 minutes, stirring constantly.
5. Remove from heat, and stir in juice. Combine the pasta mixture, milk mixture, turkey, and parsley in large bowl; spoon into a 2-quart casserole. Sprinkle with breadcrumbs and cheese.
6. Bake at 450 for 10 minutes or until filling is bubbly and topping is golden.
7. Serve warm, and Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user BARBIEGIRL16.