Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 188.5
Total Fat 3.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 35.0 mg
Sodium 349.6 mg
Potassium 308.6 mg
Total Carbohydrate 30.2 g
Dietary Fiber 2.9 g
Sugars 3.8 g
Protein 11.1 g
Vitamin A 12.7 %
Vitamin B-12 2.2 %
Vitamin B-6 5.4 %
Vitamin C 19.5 %
Vitamin D 4.2 %
Vitamin E 6.0 %
Calcium 8.0 %
Copper 8.9 %
Folate 33.5 %
Iron 10.7 %
Magnesium 6.5 %
Manganese 16.1 %
Niacin 14.9 %
Pantothenic Acid 3.0 %
Phosphorus 8.6 %
Riboflavin 12.3 %
Selenium 22.5 %
Thiamin 24.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Asparagus-Turkey Casserole!

View the full Awesome Asparagus-Turkey Casserole! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Asparagus-Turkey Casserole!

91 calories of Egg Noodles, enriched, (0.63 cup)

30 calories of Buddig Turkey - Smoked Chopped Pressed - 2 oz package, (0.33 serving)

16 calories of Organic All-Purpose White Flour, (0.04 cup)

15 calories of Milk, Fat Free, Skim, (1.33 oz)

13 calories of Asparagus, fresh, (0.42 cup)

8 calories of Onion - raw, (0.13 cup)

7 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.33 tsp)

6 calories of Bread: Schwebel's Lite Mult-Grain (2 slices), (0.08 serving)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)

1 calories of Parsley, (0.04 cup)

1 calories of Lemon juice, (0.17 tbsp)


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