Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 188.5 | Total Fat | 3.3 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 35.0 mg |
Sodium | 349.6 mg |
Potassium | 308.6 mg |
Total Carbohydrate | 30.2 g |
Dietary Fiber | 2.9 g |
Sugars | 3.8 g |
Protein | 11.1 g |
Vitamin A | 12.7 % | Vitamin B-12 | 2.2 % |
---|---|
Vitamin B-6 | 5.4 % |
Vitamin C | 19.5 % |
Vitamin D | 4.2 % |
Vitamin E | 6.0 % |
Calcium | 8.0 % |
Copper | 8.9 % |
Folate | 33.5 % |
Iron | 10.7 % |
Magnesium | 6.5 % |
Manganese | 16.1 % |
Niacin | 14.9 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 8.6 % |
Riboflavin | 12.3 % |
Selenium | 22.5 % |
Thiamin | 24.0 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Asparagus-Turkey Casserole!
View the full Awesome Asparagus-Turkey Casserole! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Asparagus-Turkey Casserole!
91 calories of Egg Noodles, enriched, (0.63 cup)
30 calories of Buddig Turkey - Smoked Chopped Pressed - 2 oz package, (0.33 serving)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
15 calories of Milk, Fat Free, Skim, (1.33 oz)
13 calories of Asparagus, fresh, (0.42 cup)
8 calories of Onion - raw, (0.13 cup)
7 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.33 tsp)
6 calories of Bread: Schwebel's Lite Mult-Grain (2 slices), (0.08 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Parsley, (0.04 cup)
1 calories of Lemon juice, (0.17 tbsp)
Calories per serving of Awesome Asparagus-Turkey Casserole!
91 calories of Egg Noodles, enriched, (0.63 cup)
30 calories of Buddig Turkey - Smoked Chopped Pressed - 2 oz package, (0.33 serving)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
15 calories of Milk, Fat Free, Skim, (1.33 oz)
13 calories of Asparagus, fresh, (0.42 cup)
8 calories of Onion - raw, (0.13 cup)
7 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.33 tsp)
6 calories of Bread: Schwebel's Lite Mult-Grain (2 slices), (0.08 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Parsley, (0.04 cup)
1 calories of Lemon juice, (0.17 tbsp)
Calories in Similar Recipes
- This is so easy, you'll be ready to eat in no time!
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- A light and tasty whole meal.
- A creamy casserole that's a great way to use up some left over ham
- Sweeten up with this yummy side dish.
- Yummy chicken noodle soup - great for those cold winter days!
- This is a tuna casserole that is hot instead of cold!
- quick and easy casserole
- Low Calorie and Delicious
- Quick and Easy. Great for Kids and Husbands! :)
- quick easy meal with left over turkey or chicken.