Molasses Mustard Chicken


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.9
  • Total Fat: 2.9 g
  • Cholesterol: 68.8 mg
  • Sodium: 510.0 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.8 g

View full nutritional breakdown of Molasses Mustard Chicken calories by ingredient



Number of Servings: 4

Ingredients

    2 T molasses
    2 T Dijon mustard
    1 T cider vinegar
    4 boneless skinless chicken breasts (5 oz each)
    2 t vegetable oil
    salt and pepper

Directions

Combine molasses, mustard and vinegar in a shallow, non-aluminum dish just large enough to hold chicken. Use hands to flatten chicken to an even thickness of about 1/2 an inch. Rub with oil on all sides, sprinkle lightly with salt and pepper to taste.
Add chicken to marinade, turning to coat both sides. Let stand 30 minutes at room temperature or refrigerate, covered, up to 2 hours, turning occasionally.
Prepare medium-high grill. Coat grill rack with cooking spray. Grill chicken until meat is white throughout.
Makes 4, 5 oz servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNICALE.

Member Ratings For This Recipe


  •  no profile photo

    Good
    I will add this to my list of "things to do with your basic boneless chicken breast." It was good but not spectacular. Interesting way to get a little more calcium (molasses), and, a good way to empty out one of those mostly empty mustard jars in my fridge! Thanks for the recipe. - 5/17/10