Chicken and Black Bean Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 471.4
  • Total Fat: 11.6 g
  • Cholesterol: 72.2 mg
  • Sodium: 1,594.1 mg
  • Total Carbs: 56.9 g
  • Dietary Fiber: 10.8 g
  • Protein: 34.2 g

View full nutritional breakdown of Chicken and Black Bean Casserole calories by ingredient


Introduction

A great way to satisfy that craving for Mexican food (and to use that left-over chicken); this dish is sort of a cross between a casserole and a soup, so you may want to use bowls when you serve it. A great way to satisfy that craving for Mexican food (and to use that left-over chicken); this dish is sort of a cross between a casserole and a soup, so you may want to use bowls when you serve it.
Number of Servings: 4

Ingredients

    1 can Stokes Green Chili with chicken
    1 can diced tomatoes with green chilis (drain the juice)
    1 can black beans (drained and rinsed)
    4 oz. baked chicken breast, cut up
    3 Tbsp cilantro
    ½ cup shredded cheddar cheese, divided
    2 oz. tortilla chips, crushed
    4 Tbsp Sour cream, fat free (optional)

Directions

Preheat oven to 350. Mix the green chili, tomatoes, beans, chicken, cilantro and ¼ cup of the cheese in a medium bowl. Pour into a small casserole dish. Top with chips and lightly press into the mixture. Sprinkle the rest of the cheese on top of the chips. Bake for 25 minutes or until bubbly. If desired, top each serving with 1 Tbsp fat free sour cream. Enjoy!

Makes 4 servings (about 1-1/2 cups each).

Number of Servings: 4

Recipe submitted by SparkPeople user BADWAITRESS.