Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 72.2 mg |
| Sodium | 1,594.1 mg |
| Potassium | 653.2 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 10.8 g |
| Sugars | 2.0 g |
| Protein | 34.2 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.6 % |
| Calcium | 19.1 % |
| Copper | 19.1 % |
| Folate | 46.4 % |
| Iron | 25.9 % |
| Magnesium | 29.3 % |
| Manganese | 36.2 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 33.8 % |
| Riboflavin | 12.0 % |
| Selenium | 14.4 % |
| Thiamin | 23.6 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Black Bean Casserole
View the full Chicken and Black Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Black Bean Casserole
149 calories of Beans, black, (113 grams)
140 calories of Stokes Green Chile Sauce (with chicken), (1 cup)
71 calories of Tortilla Chips, (0.50 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)
3 calories of Sour cream, fat free, (3.75 grams)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Chicken and Black Bean Casserole
149 calories of Beans, black, (113 grams)
140 calories of Stokes Green Chile Sauce (with chicken), (1 cup)
71 calories of Tortilla Chips, (0.50 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)
3 calories of Sour cream, fat free, (3.75 grams)
0 calories of Cilantro, raw, (0.75 tbsp)
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