7-Layer Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 13.4 g
  • Cholesterol: 52.2 mg
  • Sodium: 136.7 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.7 g

View full nutritional breakdown of 7-Layer Casserole calories by ingredient



Number of Servings: 6

Ingredients

    1 c. uncooked white rice
    1 can whole corn, drained
    2 cans tomato sauce
    3/4 c. water
    1/2 c. chopped onions
    1/2 c. chopped green pepper
    1 lb. lean ground beef
    salt & pepper to taste

Directions

Place uncooked rice in bottom of casserole dish. Add corn. Sprinkle with salt & pepper. Pour 1 can tomato sauce & 1/2 c. water over. Add chopped onion, then chopped green pepper. Crumble uncooked ground beef on top. Sprinkle with salt & pepper. Pour 1 can tomato sauce & 1/4 c. water over. Cover and bake at 350 degrees for 1 hr. Uncover and bake 30 min. longer. Serves 6

You may top the casserole with strips of bacon before baking, but this will add to the calorie & fat content.

Number of Servings: 6

Recipe submitted by SparkPeople user FRECKLES01.