Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 258.0
Total Fat 13.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.7 g
Cholesterol 52.2 mg
Sodium 136.7 mg
Potassium 332.4 mg
Total Carbohydrate 18.5 g
Dietary Fiber 1.9 g
Sugars 2.4 g
Protein 16.7 g
Vitamin A 1.8 %
Vitamin B-12 26.0 %
Vitamin B-6 14.0 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.4 %
Copper 5.5 %
Folate 10.7 %
Iron 12.1 %
Magnesium 7.0 %
Manganese 11.5 %
Niacin 21.6 %
Pantothenic Acid 6.6 %
Phosphorus 14.7 %
Riboflavin 13.3 %
Selenium 18.4 %
Thiamin 7.5 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7-Layer Casserole

View the full 7-Layer Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7-Layer Casserole

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

35 calories of White Rice, long grain, cooked, (0.17 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Hunt's Tomato Sauce, no salt added, (0.08 cup)

5 calories of Hunt's Tomato Sauce, no salt added, (0.08 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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