Microwave Salmon with Leek and Red Pepper

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 422.5
  • Total Fat: 11.4 g
  • Cholesterol: 167.7 mg
  • Sodium: 227.9 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 65.4 g

View full nutritional breakdown of Microwave Salmon with Leek and Red Pepper calories by ingredient
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Number of Servings: 2


    1 Leek
    1 red bell pepper
    2 tbsp Parsley
    juice and rind from 1/2 a lemon
    2 fillets wild salmon
    .5 tsp Paprika
    salt and pepper to taste


Instructions: Put the leek, red pepper, parsley, lemon rind and juice in the bottom of a microwavable dish, stir well and cook for 3 minutes on high. Stir the vegetables, then place the salmon fillets on top, sprinkle with paprika, salt and pepper, then cover and cook on high for 4 1/2 minutes. Leave for 5 minutes to stand before serving.

Number of Servings: 2

Recipe submitted by SparkPeople user LULULUCY.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    Quick, easy and not too expensive to prepare and very pleasant to eat, I make it weekly. - 4/4/10

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