Easy Egg Florentine!

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 6.7 g
  • Cholesterol: 217.9 mg
  • Sodium: 304.2 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 11.0 g

View full nutritional breakdown of Easy Egg Florentine! calories by ingredient
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Number of Servings: 2


    1 English muffin(s), split in half
    2 Large Eggs
    1/4 Tsp. Salt
    5 Oz. Chopped Frozen Spinach, Thawed and Drained
    1/2 Tbsp. Fat-Free Mayonnaise
    1/2 tsp Lemon Pepper
    4 Tsp. RF Parmesan Cheese


1. Preheat oven to 350F.
2. Place English muffins on a nonstick baking sheet. Crack one egg onto each muffin half and sprinkle with salt. Bake until eggs are just about set, about 10 minutes.
3. Meanwhile, place spinach in a microwave-safe dish. Cover and microwave on high 1 1/2 minutes. Stir in mayonnaise and lemon pepper seasoning.
4. Remove muffins from oven, top each with about 1/4 cup of the spinach mixture, sprinkle each with 2 teaspoons of cheese and serve.
5. Serve, and Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user BARBIEGIRL16.

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