Healthy Lasagna
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 268.5
- Total Fat: 9.2 g
- Cholesterol: 50.8 mg
- Sodium: 698.8 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.6 g
- Protein: 23.7 g
View full nutritional breakdown of Healthy Lasagna calories by ingredient
Introduction
Boil Lasagna per instructions (9 pieces)Cook Ground Turkey with onion add garlic powder and garlic salt. When Turkey is cooked completely, drain and add spaghetti sauce. Set aside.
Mix together shredded mozzarella, carrots and zucchini and set aside.
Layer pasta, cottage cheese, meat sauce, spinach and cheese veggie mix and repeat. The last layer is meat sauce only with Parmesan on top.
Boil Lasagna per instructions (9 pieces)
Cook Ground Turkey with onion add garlic powder and garlic salt. When Turkey is cooked completely, drain and add spaghetti sauce. Set aside.
Mix together shredded mozzarella, carrots and zucchini and set aside.
Layer pasta, cottage cheese, meat sauce, spinach and cheese veggie mix and repeat. The last layer is meat sauce only with Parmesan on top.
Number of Servings: 12
Ingredients
-
Mozzarella Cheese 2 cups
Whole Wheat Lasagna Pasta 9 pieces
20 oz lean ground turkey
1 26.5 oz Can Spaghetti Sauce any brand
2 Cups Shredded Zucchini
.5 Cup Shredded Carrots
16oz Carton of non fat cottage cheese
1 medium onion chopped
.75 Cup Shredded Parmesan Cheese
2 Cups Shredded 2% Mozzarella Cheese
1 cup baby spinach
1 tbs Garlic Powder
2 tsp Garlic Salt
Directions
Bake in a 350C oven for 60 minutes
Cut into twelve pieces evenly.
Number of Servings: 12
Recipe submitted by SparkPeople user SPARK-L-AURA.
Cut into twelve pieces evenly.
Number of Servings: 12
Recipe submitted by SparkPeople user SPARK-L-AURA.